4148 N. Viking Way, Long Beach, California 90808
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Frequently Asked Questions

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I've never exercised before. Can I still attend group classes?

Absolutely! We cater to all levels of fitness and ability. Many of our members are new to our style of training or have been on hiatus for a several years. Our Strength & Balance classes (Tuesdays & Thursdays, 8:30am-9:30am) have two coaches on hand to pay a watchful eye to form and ensure everyone in class is getting the right workout for their ability. 

 

If you'd prefer, we do offer a 4-class personal training pack which lays the foundations for most exercises you will see in class.

I've never exercised before. Can I still attend group classes?

Absolutely! We cater to all levels of fitness and ability. Many of our members are new to our style of training or have been on hiatus for a several years. Our Strength & Balance classes (Tuesdays & Thursdays, 8:30am-9:30am) have two coaches on hand to pay a watchful eye to form and ensure everyone in class is getting the right workout for their ability. 

 

If you'd prefer, we do offer a 4-class personal training pack which lays the foundations for most exercises you will see in class.

What should I bring to class?

We recommend bringing a water bottle! Hydration is important, especially with our lovely Long Beach weather. A yoga mat is nice to have on hand if you prefer exercising with one, but a few extras are also on hand at the studio. 

What should I bring to class?

We recommend bringing a water bottle! Hydration is important, especially with our lovely Long Beach weather. A yoga mat is nice to have on hand if you prefer exercising with one, but a few extras are also on hand at the studio. 

Can I exercise if I have osteoporosis?

Strength training and resistance training can improve bone density and reduce your risk of falls and fractures. Because we only work with women 50 and over, all exercises are designed to accommodate concerns around osteoporosis (for example, no fast rotation around the spine). 

Can I exercise if I have osteoporosis?

Strength training and resistance training can improve bone density and reduce your risk of falls and fractures. Because we only work with women 50 and over, all exercises are designed to accommodate concerns around osteoporosis (for example, no fast rotation around the spine). 

What is the difference between Strength & Balance Class and Endurance Circuit?

Great question! 

 

Strength & Balance class is focused on moving with great intention and strategically exercising certain muscle groups and stimulus. For example, we will start with a warm up, move into balance training, then upper body exercise, then finish with core and stretching. Exercises are designed to improve balance, build strength, and reduce pain.

 

Endurance Circuit class is a faster paced cardio class. We use the machines (rowing machine, stationary bike, sled - and many more) and make our way around various stations. Exercises are designed to improve cardiovascular fitness, stamina, and endurance.

What is the difference between Strength & Balance Class and Endurance Circuit?

Great question! 

 

Strength & Balance class is focused on moving with great intention and strategically exercising certain muscle groups and stimulus. For example, we will start with a warm up, move into balance training, then upper body exercise, then finish with core and stretching. Exercises are designed to improve balance, build strength, and reduce pain.

 

Endurance Circuit class is a faster paced cardio class. We use the machines (rowing machine, stationary bike, sled - and many more) and make our way around various stations. Exercises are designed to improve cardiovascular fitness, stamina, and endurance.

Do men attend classes?

No! All of our classes are only open to women 50 years of age and older.

Do men attend classes?

No! All of our classes are only open to women 50 years of age and older.

Is everyone really 50 years old and over?

For the most part! All of our clients are women with an average age of mid 60s. We do have a few women in their 40s who feel the programming style and format suits their needs as well.

Is everyone really 50 years old and over?

For the most part! All of our clients are women with an average age of mid 60s. We do have a few women in their 40s who feel the programming style and format suits their needs as well.

Don't Live in Pain. Come Find Out Why We Say "Movement is Medicine"!

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Leslie Odenheimer

I started weekly virtual private lessons with Maryann back in September 2020. After nine months, I gradually moved over to the group class that met twice weekly.

Since my 50s, my doctor has been after me to incorporate weight bearing exercises into my routine to help with bone density. Easier said than done. Maryann is amazing. She is trained in an exercise regime specifically for my age group. She is super well organized – always on time and prepared – never boring.

If you take a virtual class, she has a two-way camera so she can watch you as you move and suggest adjustments so that you don’t injure yourself – supervision is very important! She has a very engaging personality so time flies and before you know it the class is over.

Thanks to Maryann, my core strength and balance have significantly improved so I am standing taller and feeling younger!

Laurie Gerstman

Maryann is a fantastic trainer! She's very professional, well organized, and she really knows what she's doing. She pays a lot of attention to proper form and body mechanics so we get maximum benefit without injuring ourselves. She does a great job mixing things up so no two classes are ever the same. She keeps things challenging, but fun too. I highly recommend Maryann and Fit Over 50 SoCal!

Francie Jones

I’ve been working out regularly with Maryann for the past 2 years. I feel so lucky to have found her right before the world shut down. Virtual workouts have changed my life. No more rushing to the gym and hassling with everything that goes along with it…parking, schlepping my clothes back and forth, locking up my belongings, public showers, etc. I don’t plan on going back even now that gyms are open again. I love our group and look forward to seeing everyone each week. Maryann’s instructions and demonstrations are clear and she is quick to making individual corrections or adjustments if needed. She is knowledgeable and personable—a perfect combination. I recommend her 100%.

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