I've never exercised before. Can I still attend group classes?
Absolutely! We cater to all levels of fitness and ability. Many of our members are new to our style of training or have been on hiatus for a several years. Our Strength & Balance classes (Tuesdays & Thursdays, 8:30am-9:30am) have two coaches on hand to pay a watchful eye to form and ensure everyone in class is getting the right workout for their ability.
If you'd prefer, we do offer a 4-class personal training pack which lays the foundations for most exercises you will see in class.