4148 N. Viking Way, Long Beach, California 90808

Zach Rowe, Fitness Instructor

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Small Group Fitness Classes near Long Beach

Zach Rowe

I have been a sports and exercise enthusiast my whole life. It started with sports and playing everything from baseball to swim. I got into the gym and training when I was 16 and didn't know anything about lifting weights but got hooked immediately.

My ultimate goal as a trainer and coach is to help people develop healthier lifestyle habits and how to be autonomous with their nutrition and exercise. If I have done my job correctly I will have passed on all the knowledge I can on to you and you will go on to continue the same habits you have created as if I was still there. I do not want you to be dependent on me but rather collaborate and learn.

Strength training, body swing connection/golf fitness, health coach

B.S. Kinesiology | NASM-CPT | ACE Certified Health Coach | NASM Weight Loss Specialist | NASM Fitness Nutrition Specialist


Don't Live in Pain. Come Find Out Why We Say "Movement is Medicine"!

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