
Developing A Workout Strategy That's Right For Your Body
Learn how many days per week to exercise, how to select weights for strength training, when to rest, and much more! How Many Days Per Week Should I Exercise? Exercise is not one size fits all – which is actually great because you have tremendous flexibility and autonomy to decide what works best for YOU! Your goals, your schedule, your level of fitness, and quite frankly, your interest. It's important to create a fitness plan that is sustainable and enjoyable so you can stick with it over the long term. Follow these guidelines to determine how to set your perfect schedule: Set health & fitness goals: Your goals will play a significant role in determining how often you ....
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