4148 N. Viking Way, Long Beach, California 90808

I've never exercised before. Can I still attend group classes?

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Absolutely! We cater to all levels of fitness and ability. Many of our members are new to our style of training or have been on hiatus for a several years. Our Strength & Balance classes (Tuesdays & Thursdays, 8:30am-9:30am) have two coaches on hand to pay a watchful eye to form and ensure everyone in class is getting the right workout for their ability. 


If you'd prefer, we do offer a 4-class personal training pack which lays the foundations for most exercises you will see in class.

Don't Live in Pain. Come Find Out Why We Say "Movement is Medicine"!

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