Absolutely! We cater to all levels of fitness and ability. Many of our members are new to our style of training or have been on hiatus for a several years. Our Strength & Balance classes (Tuesdays & Thursdays, 8:30am-9:30am) have two coaches on hand to pay a watchful eye to form and ensure everyone in class is getting the right workout for their ability.
If you'd prefer, we do offer a 4-class personal training pack which lays the foundations for most exercises you will see in class.