4148 N. Viking Way, Long Beach, California 90808

Can I exercise if I have osteoporosis?

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Strength training and resistance training can improve bone density and reduce your risk of falls and fractures. Because we only work with women 50 and over, all exercises are designed to accommodate concerns around osteoporosis (for example, no fast rotation around the spine). 

Don't Live in Pain. Come Find Out Why We Say "Movement is Medicine"!

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