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Long Beach's Resource For Group Fitness Classes For Women 50+

Improve Your Balance, Reduce Nagging Pain, and Build Strength And Confidence For Life's Everyday Demands

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Group Exercise Class

ABOUT FIT AFTER 50 SOCAL

At Fit After 50 SoCal, we approach fitness differently. Through curated small group workouts and personal training, we can get you the results you want. Train with us in Long Beach and see for yourself how simple, effective, and fun our small group and personal training methods can be!

Learn More About Our Programs & Pricing

About

TESTIMONIALS

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Learn All About Fit After 50 SoCal

It's no secret our bodies feel a little different as the years go by. Whether you are brand new to exercise, nervous to get back into it, or are tired of dealing with a lingering injury - our programs are designed to work with your body and achieve results.

The benefits of your new fitness will extend far outside the gym. Not only will you build strength, balance, and endurance - you will have more energy to chase the grandchildren, take care of the household chores, walk around the block and anything else life has in store!

Click below and fill out the short form on your screen to speak with Maryann directly and learn more!

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meet the staff

MEET OUR COACHES

Maryann, Owner & Strength and Cardio Coach

My name is Maryann, Owner of Fit After 50 SoCal. After eight years as an epidemiologist and Director of public health grants, I could no longer stand the slow pace of getting valuable information into practice. I wanted to help move the needle on people’s health in a more direct way...

Maryann Youssef

Owner and Coach

Zach, Strength and Balance Coach

I have been a sports and exercise enthusiast my whole life. It started with sports and playing everything from baseball to swim. I got into the gym and training when I was 16 and didn't know anything about lifting weights but got hooked immediately. My ultimate goal as a trainer...

Coach

Zach Rowe

Carla, Strength Coach and Personal Trainer

My passion for fitness started at a very young age. Although I wouldn’t describe myself as athletic I found running to be my most favorite pastime. I have since realized the importance of a well balanced exercise program that includes cardio, strength training, adequate recovery...

Carla Heartwell

Coach

MEET OUR COACHES

Khrisna, Strength Coach

I truly believe health and fitness is healing for the body. Growing up first generation Filipino, health and exercise was not a priority for my parents. Luckily, having a big family, my cousins influenced me to get into sports. I played volleyball and basketball...

Khrisna Alejo

Coach

Isabel, Zumba Instructor

I started dancing at the age of three and have been going ever since. I love all forms of dance, I believe it's a wonderful way to express yourself. I'm a Surgical Technician by day and pursue my passion for dance on the side. I belong to two...

Zumba Instructor

Isabel Moses-Caldera

Rob, Yoga Instructor

Yoga Instructor

Rob Guilmette

I have been teaching Yoga since 2013 and specialize in working with beginners, people with injuries, and seniors. My approach is gentle, breath-centered, and incorporates some of the more subtle and meditative aspects of practice...

Don't Live in Pain. Come Find Out Why We Say "Movement is Medicine"!

Map of Location

Business Details

Contact

310-853-3805
info@fitafter50socal.com

Address

4148 N. Viking Way,

Long Beach, CA 90808

Opening Hours

Mon - Fri: 6am - 7pm
Saturday: Closed
Sunday: Closed

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