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Find lasting success in a supportive community
Our passionate and knowledgeable coaching team are here to help women over 50 improve balance, reduce pain, and build strength & confidence for life's everyday demands.
Start your one week trialStart at any fitness level
Whether you have worked out your whole life or never exercised, anyone will feel comfortable at our gym.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
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Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn more about personal training.webp)
Group Classes
The Group Classes program at Fit After 50 SoCal is a dynamic workout series designed to improve strength, endurance, and overall fitness for women aged 50 and above. Led by experienced trainers, the classes offer a mix of strength training and conditioning exercises tailored to the specific needs of our participants. By focusing on functional movements and proper technique, the program aims to enhance mobility, balance, and energy levels to support an active and healthy lifestyle.
Learn More About Group ClassesGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Tailored guidance
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Find a supportive community
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located Major cross streets are Bellflower and Carson. Located on Viking Way, next door to the Village Cafe.
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Come visit us
4148 N Viking Way, Long Beach, CA 90808, USA
Get DirectionsLong Beach
Questions? We (probably) have the answers!
How do Isign up for a one week trial
Get started with us by filling out the contact form with all of your details, and we will contact you to start your one week trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
