Maryann YoussefApr 85 minDeveloping A Workout Strategy That's Right For Your BodyLearn how many days per week to exercise, how to select weights for strength training, when to rest, and much more! How Many Days Per...
Maryann YoussefApr 85 minA Better Way To Satisfy Cravings (it’s probably not what you think!)When it comes to food, portion control is my biggest issue. Unfortunately, my husband is the same so it’s not a very helpful dynamic for...
Maryann YoussefApr 81 minWhat Do You Want Your Life To Look Like At 85 Years Old?It's great to live until you're well into your 90s, but if you spend the last 20 or 30 years in so much pain or unable to do the things...
Maryann YoussefApr 82 minThe Four Pillars Of Health & Fitness: Part 1, StabilityTired of aching joints and pain? You might be missing a key component to your fitness! Hint: walking is not enough. A well-rounded...