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Do We Take Our Health For Granted? What If You Didn’t Have a Choice?
It's Not About Motivation. That changes the way I think about my own workouts. When your body is healthy, exercise can feel optional. When you're fighting to maintain your ability to walk well, balance, move freely or remain independent, movement takes on an entirely different meaning. Suddenly, getting stronger isn't about looking better in your clothes. It's about staying capable. And maybe we shouldn't have to wait for illness to understand that.
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