Get started with us by filling out the contact form with all of your details, and we will contact you to start your one week trial.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Fit After 50 SoCal | Personal Training in Long Beach. CA

Personal Training Classes

It's no secret our bodies feel a little different as the years go by. Whether you are brand new to exercise, nervous to get back into it, or are tired of dealing with a lingering injury - our highly certified personal trainers are equipped with the knowledge to work with your body and achieve results based on your goals.

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The benefits of your new fitness will extend far outside the gym. Not only will you build strength, balance, and endurance - you will have more energy to chase the grandchildren, take care of the household chores, walk around the block and anything else life has in store!

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Prerequisites

No fitness experience required. Open to all fitness levels.

Personal Training in Long Beach. CA

Personal Training

Personal Training Classes

Prerequisites

Trusted and Loved By Hundreds of Long Beach, CA Residents

Conveniently located Major cross streets are Bellflower and Carson. Located on Viking Way, next door to the Village Cafe.

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